Explore the fascinating history and psychology of manifestation, and discover how to harness its life-changing power with this journal. Through a series of thought-provoking, interactive activities, you’ll learn how to focus your intentions, visualise your dreams, and cultivate a constructive mindset for the year ahead. Inside you’ll find advice on setting goals, plus practical techniques to help you pursue and achieve them. This guide will empower you to reflect on your experiences, focus on your aspirations, and take steps towards the life of your dreams.
Welcome
What is manifestation? • HOW MODERN MANIFESTATION GREW FROM ANCIENT ORIGINS INTO THE PRINCIPLES WE CAN FOLLOW TODAY
The role of mindset
The SCIENCE of MANIFESTATION • WE DELVE INTO THE PSYCHOLOGY AND NEUROSCIENCE THAT EXPLAINS WHY MANIFESTATION WORKS
Types of manifesting • MANIFESTATION IS ABOUT HAVING A CLEAR FOCUS AND THE RIGHT TOOLS TO SET YOUR INTENTIONS
Visualisation
Scripting
Mood boards
Affirmations
TURN INTENTION INTO ACTION • HOW TO TAKE POSITIVE AND PROACTIVE STEPS TOWARDS MANIFESTING YOUR GOALS
Overcoming obstacles • LEARN HOW TO IDENTIFY YOUR BLOCKS AND MOVE THROUGH THEM TO MANIFEST YOUR DREAMS
Your manifestation goals • GOAL SETTING IS A CORE TOOL THAT WILL SUPERCHARGE YOUR INTENTIONS TO HELP MANIFEST THE LIFE YOU WANT
Complementary practices • ENHANCE YOUR MANIFESTATION JOURNEY WITH INTERCONNECTED ACTIVITIES THAT CULTIVATE CLARITY, CREATIVITY AND ALIGNMENT
Identifying your dreams • FOR EFFECTIVE MANIFESTATION, YOU NEED CLARITY ON WHAT YOU TRULY DESIRE
Want vs need • SOMETIMES, WE FOCUS ON WHAT WE WANT, RATHER THAN WHAT TRULY SERVES US
IDENTIFYING YOUR DREAMS • DIFFERENT TECHNIQUES WORK FOR DIFFERENT PEOPLE – DISCOVER WHAT WORKS FOR YOU
Affirmation power • ACKNOWLEDGE AND REFRAME YOUR LIMITING BELIEFS BY TURNING THEM INTO EMPOWERING STATEMENTS
Cultivating an attitude of gratitude • BY FOCUSING ON WHAT YOU ALREADY APPRECIATE, YOU WILL ATTRACT MORE POSITIVITY INTO YOUR LIFE
SOURCES OF STRENGTH AND SUPPORT • WRITING YOUR DESIRES AS IF THEY HAVE ALREADY COME TRUE HELPS YOUR SUBCONSCIOUS ACCEPT THEM AS REALITY
Sources of strength and support • ENHANCE YOUR MANIFESTATION JOURNEY BY RECOGNISING THE PEOPLE AND SUPPORT SYSTEMS THAT STRENGTHEN YOU
Creating a manifestation space • A DEDICATED SPACE FOR MANIFESTATION CAN ENHANCE FOCUS AND ALIGNMENT
What have you already manifested? • RECOGNISING PAST MANIFESTATIONS REINFORCES THE BELIEF IN YOUR POWER TO CREATE
Manifestation blocks check-in • IDENTIFYING AND RELEASING BLOCKS HELPS YOU TO MANIFEST WITH GREATER EASE AND CONFIDENCE
What sparks your soul? • DEEPEN AND ENERGISE YOUR MANIFESTATION PRACTICE BY EXPLORING WHAT IGNITES YOUR CURIOSITY AND JOY
Mindset flowchart • IDENTIFY YOUR CURRENT MANIFESTATION FOCUS AND DISCOVER WHAT MIGHT HELP YOU MOVE FORWARD
Manifestation mood board • A VISUAL REPRESENTATION OF YOUR DREAMS CAN MAKE THEM FEEL MORE REAL AND ATTAINABLE
Using your journal • THIS SECTION CONTAINS A YEAR’S WORTH OF WEEKLY DIARY PAGES TO HELP YOU KEEP TRACK OF YOUR MANIFESTATION PRACTICE. HERE ARE SOME TIPS ON HOW TO MAKE THE MOST OF EACH ELEMENT
Prompt ideas • HERE ARE SOME SUGGESTIONS FOR TOPICS TO EXPLORE IN YOUR WEEKLY JOURNAL FOCUS PAGE
THE 52-WEEK DIARY
End-of-year reflections • LOOK BACK OVER THE LAST 52 WEEKS AND APPRECIATE HOW FAR YOU’VE COME
Looking to the future
NEXT YEAR • TAKE SOME TIME TO CONSIDER YOUR GOALS AND INTENTIONS FOR THE YEAR AHEAD, AND WHAT STEPS YOU CAN TAKE TOWARDS MAKING THEM A REALITY
Manifesting: The Most Important Journal of Your Life