Mindfulness for Parents

Written in a friendly and accessible style, Amber Hatch, author of Nappy Free Baby and Colouring for Contemplation, includes tons of practical information alongside anecdotes, tips and insights that will help any parent, whether they are new to mindfulness or well-practised, to achieve a calmer, more relaxed family life. Topics covered include: establishing and maintaining a meditation practice, dealing with the early weeks, including responding mindfully to your baby's cries; joining your child in play and preventing mealtime and bedtime stress; screentime; encouraging outdoor play, developing positive qualities and managing difficult behaviour; introducing mindfulness to children; and deepening your own practice.